Ten Tips Toward a Healthy Spirit, Mind, and Body Amidst COVID19 and other 2020 Crises

I’m not sure when or where the three elements that make us human were ordered as mind, body, and soul. But I disagree that our minds should come first as far as care. For me, it’s when my soul is in a healthy, thriving place and space that I can thrive in the areas of my mental and physical health. As of late, it’s my spirit that grieves. The day

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Top 10 — #3 Back and Forth of Health, Plus 10 Tips for Partnering with God to Stay Healthy!

Decade at a Glance Over the past decade I’ve learned to care for my own personal health and eventually recovered from severe chronic pain and fatigue as I carefully weighed every choice in order to gain the ability to work full-time. Also, our youngest son acquired severe eczema, which led to me spending most of my free time in the kitchen. Then our oldest son received a diagnosis of Celiac

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TOP 10 — #2 The Back and Forth of Work

My intention to create a record of the top ten life experiences from the last decade and my goals for using those experiences as a springboard to live out the next decade in more positive, less draining ways has shifted a bit. After reading Chapter Nine – The Most Important List in Emily P. Freeman’s The Next Right Thing, I did not take the timing of this reading as a

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The Hidden Fault of Comparing Myself to Myself

How can I know all the sins lurking in my heart? Cleanse me from these hidden faults. Keep your servant from deliberate sins! Don’t let them control me. Then I will be free of guilt, and innocent of great sin. May the words of my mouth and the mediation of my heart be pleasing to you, O Lord, my rock and my redeemer. ~Psalms 19:12-14 As part of January 23rd’s

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